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During the pandemic after consulting with an avid puzzler (I learned from google that they are called Dissectolgist)
These are some useful recipes for those considering going on Dr Joshi 21 Day Holistic Detox. We highly recommend purchasing the book Dr Joshi’s Holistic
Very few people read anymore. With notifications of headlines popping onto your device and snippets of information (false or true) sent through social media to
So many choices of ‘healthy’ drinks to take on the go But are they really that ‘healthy’ and how would you actually know? If you
We all know there are good fats and bad fats. Good fats are found in all types of seeds such as pumpkin, sesame and sunflower,
So many people today have no time to read, thanks to social media most no longer have the attention span to read beyond the headlines.
With all the advise out there on what super foods to eat and supplements to take its best to see a doctor who will diagnose
Everyone says that the way one starts their morning will dictate the rest of their day. There are a lot of options on how to
There are many options for self care that when you do not have the time or possibility to go to a spa you can self
I discovered Lauren Roxburgh in 2016 when she published her book Taller, Slimmer, Younger 21 days to a foam roller physique. I had been suffering
A varied and good nutrition along with regular exercise is a way of life, it is important for your overall health to take the time
